Do you find your relationships mirroring daytime soap operas? If you’re hooked on the adrenaline rush that comes along with the emotional roller coaster you’ve found yourself on, it might be time to get off the ride and start taking steps to be drama-free. Read on to see if you’re addicted to drama and what you can do to move on.
You Create Needless Drama in your Life
Your partner doesn’t answer your phone call so you send countless angry text messages or perhaps your date is running a few minutes late so the first thing you do when you see him is berate him with words. Sure, your partner might have stirred up the conflict but adding fuel to the fire doesn’t help. What will your angry text messages accomplish besides provoking a negative response? What will starting off your date as the antagonist solve?
It’s not wrong to be upset that your partner didn’t call you back or is late for a date but before jumping to dramatic conclusions, take a step back and ask why he didn’t pick up the phone or was late before assuming the worst.
You Crave Attention
You might be using the attention, albeit negative, to affirm that you’re loved or concerned for. Think about the reaction you’re looking for and find the motivation behind what you are craving. Does a turbulent relationship give you a feeling of rush and excitement? Take the energy and excitement you get from the drama and place those feelings into improving your career, working out or taking up a new hobby.
You Can’t walk Away
Many people equate getting in the last word with winning the argument. In fact, some arguments are better put to rest at the moment, giving time for both parties to walk away and de-intensify the situation. If you find yourself letting the argument heighten, take a step back and tell your partner you’d rather take time for both of you to cool off and revisit the discussion another time, when the situation’s intense emotions have waned.
If you feel you might be addicted to drama it’s time to examine your past before you can work on your future. Take a look at the good parts of your prior relationships and what worked and what didn’t. Notice how you promoted the drama and what you can do in your next or current relationship to avoid it. In a relationship both partners should be actively trying to have most of the time they spend together to be positive and satisfying. There will be differences but if you’re choosing to provoke those occurrences or hold onto them, perhaps what you really want is the chaos and attention and not the other person.
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